CSD StrongDad Program: Holiday Season Mad Crush Journal – Last Workout of Nov. 2013

arnoldtricep

It really felt good to lift after having another night of decent sleep. Once again, it was manifested in the numbers, as I set new PRs in every lift for the day. I added in Tri. Dip Machine as someone was using the dips bars. However, she was done just as I was stretching out, so I ran over and knocked out a few sets just to stay on track.

I love performing dips and chins with weight around my waist as I remember the days when I was using the bar to HELP me do the exercise, not a belt with plates to make the exercise harder to perform! So strapping on 2-45’s for chin’s and 3-45’s for dips was a tremendous victory for me.

11/30/2013 – 7.5 hrsl of sleep, Weight: 218.5 lbs Set Reps Weight
Chest Dips 1 1 90
2 1 135
3 1 135
Chin-Ups 1 5 x
2 3 x
3 3 25
4 2 45
5 1 70
6 1 90
7 1 90
8 1 90
Triceps Dips (Machine) 1 5 110
2 5 210
3 5 270
4 5 285
5 5 285
6 5 285
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